Margarine
Myth: Margarine is better than butter.
Fact: There is nothing to say that either is better or worse. Butter contains saturated fat and cholesterol, which in high doses can be unhealthy. Margarine contains trans-fats which are also like saturated fats. Basically, both should be limited in a healthy diet.
Fact: There is nothing to say that either is better or worse. Butter contains saturated fat and cholesterol, which in high doses can be unhealthy. Margarine contains trans-fats which are also like saturated fats. Basically, both should be limited in a healthy diet.
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