Myth: Working out on an empty stomach will boost metabolism.
Fact: You will burn the same amount of calories and fat, regardless of how full or empty your stomach is. Your metabolism will increase from working out, but not by how much food is consumed.
For urgent help, visit Emergency for hot line phone numbers.
For general help, visit Resources for contact phone numbers and websites regarding Georgetown health and safety services.
For comments about this site, use our contact form.
Search the articles and topics in this site: